What was once a challenge to do something new each day to get over one horrible year...is now going on its third year! Come with me on the journey to break old habits, make new connections and live life while pushing myself out of my comfort zone each and every day.
Sunday, August 26, 2012
Downward Dog with my Downward Dog
I've been waking up a little stiff and sore these days. Today, I went back to some morning stretches. Then I brought some old yoga moves that might make my neck and back feel a little less rotten. My pooch followed me to the floor. She checked out what I was doing and when I took the downward dog position she tucked underneath me as if going under a bridge. We then stretched together almost as if she knew what she was doing. I told my daughter about this and when she tried it the dog did the same exact thing. Apparently she knows yoga. I knew she was a special dog I just didn't know how special.
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