What was once a challenge to do something new each day to get over one horrible year...is now going on its third year! Come with me on the journey to break old habits, make new connections and live life while pushing myself out of my comfort zone each and every day.
Sunday, August 5, 2012
Epsom Salt Foot Bath
My dogs have been barkin'. Last year I had a great deal of pain in both feet and after some self diagnosing I took the steps to get better. This summer I seem to have some new issues and by the end of the day I need ibuprofen and ice to soothe my little piggies. Why do our feet have animal references anyway??? Recently I came across some information about epsom salt. Turns out it is great to reduce inflammation and nice for exfoliating as well. Out came the bubbly machine of wonder and pedicure time was born. A rainy Sunday is a great excuse for some mama/daughter time. Feet were soaked, heels were scrubbed, nails were done. My feet feel refreshed and the cost was almost nothing. We are thinking of implementing a new routine since we could get used to this. Sometimes the new thing is a classic old thing that you've just never tried. All I know is this was a salt themed weekend. Maybe the next salt themed weekend can include the briny water of an ocean and some sweat from walking in the sand...
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