Mama Monday can't always be crafts, projects, games, movies, books or whatever else we come up with. Sometimes you find a moment when you can take other stuff to the next level. And what a great way to slip in some exercise. Today's Mama Monday moment presented itself when I mentioned something about how to do a proper crunch. Then a demonstration was requested. Which turned into a whole workout right on the floor. I showed the kids my old daily routine from back in the day. The one that I would do each morning if I wasn't going to make it to the gym that day. I taught them technique and form. We counted and laughed at ourselves. We did enough reps to hear some groans. I am thrilled that my excitement is becoming contagious. A lifestyle is a whole lot easier when the whole crew is doing it!
On a side note I would like to say thanks yet again to my closest buddies who are making it so much easier to keep up! As the wave seems to be hitting all of us it's nice to know there is always a walking buddy or hiking partner or crazy new classmate a text away!!!
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